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Meditation I chose to talk about meditation first because although it is gaining popularity, there are still a lot of skeptics. I'll admit I did t...

SLEEP BETTER Getting good sleep is vital for living a healthy life and maintaining a healthy weight! On average you should be getting anywhere bet...

Hydration plays a huge roll in your overall health. Skin Health. Drop the expensive moisturizer, a...

It's really hard to stay fit during the holiday season...well most of the year! As we go on with our daily life and work, exercise become less of a...