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Fruit Infused Water Recipes And Benefits
Fruit infused water is a refreshing and healthy beverage that has gained popularity in recent years. Not only does it taste great, but it also provides numerous health benefits. In this article, we will explore the benefits of fruit infused water and provide you with some delicious recipes that you can make at home.
Benefits of Fruit Infused Water
Hydration: Staying hydrated is essential for good health, and fruit infused water is an excellent way to keep your body hydrated. It contains essential vitamins and minerals that help to replenish lost electrolytes and keep you energized throughout the day.
Weight Loss: Fruit infused water is a great option for those who are trying to lose weight. It is low in calories and helps to curb cravings, making it an excellent alternative to sugary drinks.
Detoxification: Fruit infused water contains antioxidants and anti-inflammatory compounds that help to detoxify your body and promote healthy digestion.
Immune System Support: Fruits like lemons, oranges, and berries are high in vitamin C, which helps to boost your immune system and fight off infections.
Improved Mood: Drinking fruit infused water can help to improve your mood and reduce stress levels. Fruits like strawberries and blueberries contain natural mood-boosting compounds that can help you feel more relaxed and calm.
Fruit Infused Water Recipes
Lemon and Mint Water
This recipe is a classic and is perfect for those who prefer a simple yet refreshing drink. Simply add sliced lemons and mint leaves to a pitcher of water and let it sit in the fridge for a few hours to allow the flavors to infuse.
Ingredients:
1 lemon, sliced
A handful of fresh mint leaves
8 cups of water
Instructions:
- Wash the lemon and mint leaves thoroughly.
- Slice the lemon into thin rounds.
- Place the lemon slices and mint leaves into a pitcher or large jar.
- Fill the pitcher or jar with 8 cups of water.
- Stir the mixture gently with a wooden spoon.
- Cover the pitcher or jar with a lid or plastic wrap.
- Refrigerate the lemon and mint infused water for at least 2 hours or overnight.
- Serve the infused water over ice, garnished with additional lemon slices and mint leaves, if desired.
This lemon and mint infused water recipe is a refreshing and healthy alternative to sugary drinks. Lemon is a great source of vitamin C, while mint is known for its soothing properties. Together, they create a delicious and hydrating beverage that is perfect for hot summer days or any time you want a flavorful and refreshing drink.
Strawberry and Basil Water
This recipe is perfect for those who want a sweet and fruity drink with a hint of herbal freshness. Simply add sliced strawberries and basil leaves to a pitcher of water and let it sit in the fridge for a few hours to allow the flavors to infuse.
Ingredients:
10-12 fresh strawberries, sliced
A handful of fresh basil leaves
8 cups of water
Instructions:
- Wash the strawberries and basil leaves thoroughly.
- Slice the strawberries into thin rounds.
- Tear the basil leaves into small pieces.
- Place the sliced strawberries and torn basil leaves into a pitcher or large jar.
- Fill the pitcher or jar with 8 cups of water.
- Stir the mixture gently with a wooden spoon.
- Cover the pitcher or jar with a lid or plastic wrap.
- Refrigerate the strawberry and basil infused water for at least 2 hours or overnight.
- Serve the infused water over ice, garnished with additional strawberries and basil leaves, if desired.
This Strawberry and Basil infused water recipe is a delicious and healthy way to stay hydrated. Strawberries are a good source of vitamin C and antioxidants, while basil has anti-inflammatory properties. The combination of these two ingredients creates a refreshing and flavorful drink that is perfect for hot summer days or any time you want a sweet and tangy beverage.
Cucumber and Lime Water
This recipe is perfect for those who want a refreshing and hydrating drink with a tangy twist. Simply add sliced cucumbers and limes to a pitcher of water and let it sit in the fridge for a few hours to allow the flavors to infuse.
Ingredients:
1 medium cucumber, sliced
1 lime, sliced
8 cups of water
Instructions:
- Wash the cucumber and lime thoroughly.
- Slice the cucumber and lime into thin rounds.
- Place the sliced cucumber and lime into a pitcher or large jar.
- Fill the pitcher or jar with 8 cups of water.
- Stir the mixture gently with a wooden spoon.
- Cover the pitcher or jar with a lid or plastic wrap.
- Refrigerate the cucumber and lime infused water for at least 2 hours or overnight.
- Serve the infused water over ice, garnished with additional cucumber and lime slices, if desired.
This Cucumber and Lime infused water recipe is a refreshing and healthy way to stay hydrated. Cucumber is known for its high water content and cooling properties, while lime is a great source of vitamin C and antioxidants. The combination of these two ingredients creates a delicious and hydrating drink that is perfect for hot summer days or any time you want a refreshing beverage.
Watermelon and Mint Water
This recipe is perfect for those who want a sweet and refreshing drink with a hint of minty freshness. Simply add cubed watermelon and mint leaves to a pitcher of water and let it sit in the fridge for a few hours to allow the flavors to infuse.
Ingredients:
2 cups of watermelon, cubed
A handful of fresh mint leaves
8 cups of water
Instructions:
- Wash the watermelon and mint leaves thoroughly.
- Cut the watermelon into small cubes.
- Tear the mint leaves into small pieces.
- Place the cubed watermelon and torn mint leaves into a pitcher or large jar.
- Fill the pitcher or jar with 8 cups of water.
- Stir the mixture gently with a wooden spoon.
- Cover the pitcher or jar with a lid or plastic wrap.
- Refrigerate the watermelon and mint infused water for at least 2 hours or overnight.
- Serve the infused water over ice, garnished with additional watermelon and mint leaves, if desired.
This Watermelon and Mint infused water recipe is a delicious and healthy way to stay hydrated. Watermelon is a great source of hydration and is also rich in vitamin C and antioxidants. Mint has a cooling effect on the body and can aid in digestion. The combination of these two ingredients creates a refreshing and flavorful drink that is perfect for hot summer days or any time you want a sweet and tangy beverage.
Pineapple and Ginger Water
This recipe is perfect for those who want a tropical and spicy drink with a hint of sweetness. Simply add sliced pineapple and ginger to a pitcher of water and let it sit in the fridge for a few hours to allow the flavors to infuse.
Ingredients:
2 cups of fresh pineapple chunks
1 inch of fresh ginger root, sliced
8 cups of water
Instructions:
- Wash the pineapple and ginger root thoroughly.
- Cut the pineapple into small chunks.
- Slice the ginger root into thin rounds.
- Place the pineapple chunks and sliced ginger root into a pitcher or large jar.
- Fill the pitcher or jar with 8 cups of water.
- Stir the mixture gently with a wooden spoon.
- Cover the pitcher or jar with a lid or plastic wrap.
- Refrigerate the pineapple and ginger infused water for at least 2 hours or overnight.
- Serve the infused water over ice, garnished with additional pineapple chunks and ginger slices, if desired.
This Pineapple and Ginger infused water recipe is a delicious and healthy way to stay hydrated. Pineapple is a great source of vitamin C, manganese, and bromelain, an enzyme that can aid in digestion and reduce inflammation. Ginger has anti-inflammatory properties and can also aid in digestion. The combination of these two ingredients creates a flavorful and healthy drink that is perfect for hot summer days or any time you want a refreshing and tangy beverage.
How Long Does Fruit Infused Water Stay Good?
Fruit infused water typically stays good for up to three days when stored in the refrigerator. However, this can vary depending on the type of fruit and how much is used. It is best to make a fresh batch every two to three days to ensure the flavors are still fresh and the water is safe to drink. If you notice any signs of spoilage, such as a sour smell or cloudy appearance, it is best to discard the infused water and make a new batch.
If you have dehydrated fruit packets as your source fruit, such as those offered by HealthyMVMT, these have a shelf-life of up to two years.
Once combined with water, it is best to follow the guidance above. Keep refrigerated and make a new batch after a few days.
Alternatives to Fresh Fruit for Fruit Infused Water?
Yes! You can use dehydrated fruits as your ingredients for fruit infused water. Check out the Ultimate Pack or Pure Tropic water infusions from HealthyMVMT. As mentioned above, sealed and dehydrated fruits have a shelf life of up to two years. This gives you more time to experience fruit infused water. We all have the best intentions when buying a basket full of fruit. Sometimes you don’t get to it before it goes bad. Dehydrated fruits are a great alternative.
If you want to try something different, consider our lemonade blends. For those looking for some help with weight-loss, we offer our Slimming Lemonade. It has natural ingredients, such as Apple Cider Vinegar, Garcinia Cambodia, and a plethora of essential minerals. It is designed to curb cravings, boost metabolism, and help reduce body fat.
Conclusion
Fruit infused water is a refreshing and healthy alternative to sugary drinks. It provides numerous health benefits and is easy to make at home with just a few simple ingredients. Try out some of these delicious recipes and stay hydrated and healthy all day long!