It can be really hard to stay fit during the holiday season...well most of the year!
As we go on with our daily life and work, exercise become less of a priority.
What we really want is a balanced life and a healthy one. But how do we keep it balanced if our schedule does not even include doing exercise? Our solution to that is the 15-minute workout guide!
Try to plan your workout schedule every week. Typically, it’s best to do the 15-minute workout during mornings. That way, you’ll only have to wake up earlier than the usual.
You start preparing by waking up early in the morning. If you're not sure about your schedule or whether you'll even have time to get in a workout, plan for the worst-case scenario.
The 15 Minute Workout
This is super easy to do and you won’t need any equipment for this.
Watch this video and try to follow it: