A Refreshing Way to Boost Your Health
Have you ever heard about the benefits of infused water? Infused water is a healthy and refreshing way to stay hydrated and it can also provide some health benefits depending on the ingredients you use. In this article, we will discuss the benefits of lemon and orange infused water and how it can help to boost your health.
Photo by Brooke Lark on Unsplash
Introduction
Infused water is simply water that has been flavored with fruits, vegetables, herbs or spices. It is a healthier alternative to soda and other sugary drinks that are high in calories and can lead to various health problems. Infused water not only tastes great, but it also provides some health benefits depending on the ingredients you use.
Lemon and Orange Infused Water Benefits
Lemon and orange infused water is a popular choice because it is refreshing, tasty, and provides numerous health benefits. Lemons and oranges are rich in vitamins and minerals, including vitamin C, which is essential for a healthy immune system. Here are some of the benefits of lemon and orange infused water:
- Boosts Immune System
Lemon and orange infused water are rich in vitamin C, which is essential for a healthy immune system. Drinking lemon and orange infused water can help to boost your immune system and prevent various illnesses.
- Helps with Digestion
Lemon and orange infused water can help to improve digestion and relieve constipation. Both lemons and oranges are rich in fiber, which can help to regulate bowel movements and promote healthy digestion.
- Aids in Weight Loss
Drinking lemon and orange infused water can help to aid in weight loss. Both lemons and oranges are low in calories and high in fiber, which can help to promote feelings of fullness and reduce calorie intake.
- Promotes Healthy Skin
Lemons and oranges are rich in antioxidants, which can help to protect your skin from damage caused by free radicals. Drinking lemon and orange infused water can help to promote healthy skin and reduce the signs of aging.
- Reduces Inflammation
Lemon and orange infused water can help to reduce inflammation in the body. Both lemons and oranges contain anti-inflammatory compounds that can help to reduce inflammation and improve overall health.
What are the Health Benefits of Oranges?
Oranges are a great source of several important vitamins and minerals. Here are some of the key nutritional benefits of oranges:
Vitamin C: Oranges are famously high in vitamin C, which is a powerful antioxidant that can help boost the immune system, protect against chronic disease, and promote healthy skin and wound healing.
Fiber: Oranges are a good source of dietary fiber, which can help promote digestive health, reduce cholesterol levels, and lower the risk of heart disease and stroke.
Potassium: Oranges are a good source of potassium, which is an important mineral that helps regulate blood pressure, support muscle and nerve function, and promote healthy heart function.
Folate: Oranges contain folate, a B vitamin that is essential for healthy cell growth and development.
Vitamin A: Oranges are also a good source of vitamin A, which is important for maintaining healthy vision, immune function, and skin health.
What are the Health Benefits of Lemons?
Lemons are a citrus fruit that are rich in several important vitamins. Here are some of the key health benefits of lemons:
Vitamin C: Lemons are high in vitamin C, which is a powerful antioxidant that can help boost the immune system, promote healthy skin, and support wound healing.
Digestive health: Lemon juice contains citric acid, which can help stimulate the production of digestive juices and enzymes, promoting healthy digestion and reducing symptoms of indigestion and bloating.
Heart health: Lemons contain flavonoids, which have been shown to help lower blood pressure and reduce the risk of heart disease.
Kidney stone prevention: Drinking lemon water regularly can help prevent the formation of kidney stones by increasing urine production and flushing out excess calcium and other minerals.
How to Make Lemon and Orange Infused Water
Making lemon and orange infused water is simple and easy. All you need is some fresh lemons, oranges, and water. Here's how to make it:
- Slice one lemon and one orange into thin rounds.
- Add the lemon and orange slices to a pitcher.
- Fill the pitcher with water.
- Refrigerate for at least two hours to allow the flavors to infuse.
- You can also add some mint leaves or cucumber slices to add some extra flavor.
How to Buy Water Infusions
Don't feel like making your own? Check out the Fruit Infusions from HealthyMVMT. Our fruit infusions often include lemon and orange, as well as other delicious fruit combinations.
Our Ultimate Fruit Infusion packs come with 21 single-serving packets. Our packs are dehydrated and sealed. This gives them a shelf-life of up to two years! No need to worry about throwing away fruit that has gone bad.
You can’t beat the convenience. No need to worry about going to the store or preparing your infusion. Our packs are delivered straight to your door and are ready after 10 minutes of steeping.
Conclusion
Lemon and orange infused water is a refreshing and healthy way to stay hydrated and boost your health. It is rich in vitamins and minerals, including vitamin C, which is essential for a healthy immune system. Drinking lemon and orange infused water can also help with digestion, aid in weight loss, promote healthy skin, and reduce inflammation.
So, the next time you're looking for a healthy and refreshing drink, try making some lemon and orange infused water. Your body will thank you!
FAQs
Is lemon and orange infused water good for weight loss?
Yes, drinking lemon and orange infused water can help to aid in weight loss. Both lemons and oranges are low in calories and high in fiber, which can help to promote feelings of fullness and reduce calorie intake.
Can I add sugar to lemon and orange infused water?
It is not recommended to add sugar to lemon and orange infused water as it can negate the health benefits and add unnecessary calories. If you do need to add a sweetener, consider a small amount of sugar or a natural sweetener such as honey or agave nectar.
Can I use bottled lemon and orange juice instead of fresh fruit?
It is recommended to use fresh lemons and oranges for the best flavor and health benefits. Bottled juice may contain added sugars and preservatives, which can negate the health benefits.
Can I drink lemon and orange infused water every day?
Yes, you can drink lemon and orange infused water every day as part of a healthy diet. However, it is important to drink plenty of plain water as well to ensure adequate hydration.
How long can I keep lemon and orange infused water in the fridge?
Lemon and orange infused water can be kept in the fridge for up to 2-3 days. After that, the fruit may begin to break down and the water may develop a sour taste.