Water for Weight Loss

The Power of Water: Does Water Aid in Weight Loss? | HealthyMVMT Blog

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Want to lose weight? Drink more water! Learn how water can aid in weight loss and how to incorporate it into your daily routine for maximum results.


Losing weight can be a daunting task, but did you know that something as simple as drinking water can aid in weight loss? Water is not just a thirst quencher; it is also an essential element in the body's metabolic processes. In this article, we will explore how water aids in weight loss and how you can incorporate it into your daily routine.

How Water Aids in Weight Loss

Water Reduces Appetite:

Have you ever felt hungry even after a full meal? This is where water comes in. Drinking water before meals can reduce your appetite, making you feel fuller and less likely to overeat. Water takes up space in the stomach, which gives a signal to the brain that you are full, leading to a reduction in food intake.

Water Boosts Metabolism:

Water is a natural metabolism booster. Drinking cold water can increase the metabolic rate by up to 30% for up to 90 minutes. This means that drinking water can help you burn more calories, which can aid in weight loss. Additionally, when the body is dehydrated, the liver has to work harder to metabolize fat, which can lead to a slower metabolism. So, drinking water regularly can help keep your metabolism functioning efficiently.

Water Replaces High-Calorie Drinks:

Many high-calorie drinks, such as soda and juice, can contribute to weight gain. Replacing these drinks with water can reduce your calorie intake, leading to weight loss. Additionally, water has zero calories, so it's a perfect way to stay hydrated without adding extra calories to your diet.  This is an important concept.  Sometimes it’s not about what we are doing, but about what we are not doing.  By removing sodas and energy drinks, you are consuming less sugar.

Water Helps with Water Retention:

Water retention can cause bloating and weight gain. Drinking more water can help flush out excess sodium and water from the body, reducing water retention and bloating. This can result in a reduction in overall body weight.

Water Enhances Physical Performance:

Drinking water before and during exercise can help improve physical performance. When the body is dehydrated, it can lead to fatigue, decreased endurance, and reduced strength. Drinking water can help prevent dehydration and keep you energized throughout your workout.

Water Increases Fat Burning:

Drinking water can help the body burn fat. The liver is responsible for converting fat into energy, but it can't function efficiently if the body is dehydrated. When the liver is not functioning properly, it can lead to fat storage instead of fat burning. Drinking water can help keep the liver functioning efficiently, leading to increased fat burning. 

Tips for Incorporating Water into Your Daily Routine

Now that you know how water aids in weight loss, here are some tips for incorporating it into your daily routine:

Carry a Water Bottle:

Carrying a water bottle with you wherever you go can serve as a reminder to drink water regularly. Aim to drink at least eight glasses of water a day.  A hack for this is to get a water bottle with time markings.  These have labels with the time to remind you to drink the appropriate amount as the day progresses.

Drink Water before Meals:

Drinking a glass of water before meals can help reduce your appetite and prevent overeating.  Drinking water signals to your body that you aren’t as hungry as you think you are.

Flavor Your Water:

If you don't like the taste of plain water, try flavoring it with fruits, such as lemons or strawberries, or adding herbs, such as mint.  This is actually the original premise for HealthyMVMT.  We know that most people are getting their daily intake of water.  Making it fun and delicious will help them get on their journey to a healthy lifestyle.

Set Reminders:

Set reminders on your phone or computer to drink water regularly throughout the day.  Getting a beep or buzz when its time to drink water can be a helpful reminder.

Drink Water Instead of High-Calorie Drinks:

Replace high-calorie drinks with water to reduce your calorie intake and aid in weight loss.  We covered this before, but it bears repeating.  Get off of the sugary drinks!  If you need to get your “fix” occasionally, use it as a reward.  Make it one whole day without soda?  Then the next day you can have one.  The goal is to remove them from your diet over time.


Q: Can drinking water help me lose belly fat?

A: Yes, drinking water can aid in reducing belly fat. As mentioned earlier, water helps to reduce appetite, boost metabolism, and increase fat burning. All these factors combined can help to reduce overall body weight, including belly fat.

Q: How much water should I drink per day to aid in weight loss?

A: The amount of water you should drink per day varies depending on various factors, such as age, weight, and activity level. However, a general guideline is to aim for at least eight glasses of water per day. You can increase your water intake if you are exercising or living in a hot climate.

Q: Can drinking too much water be harmful?

A: Yes, drinking too much water can be harmful. Drinking excessive amounts of water can lead to a condition called water intoxication or hyponatremia. This is a condition where the body's sodium levels become diluted, leading to symptoms such as headaches, nausea, and confusion. It is important to drink water in moderation and not exceed the recommended daily intake.

Keep in mind this is rare.  However, too much of anything can be bad.


Drinking water is a simple and effective way to aid in weight loss. It helps to reduce appetite, boost metabolism, replace high-calorie drinks, reduce water retention, enhance physical performance, and increase fat burning. By incorporating water into your daily routine and following the tips mentioned above, you can achieve your weight loss goals in a healthy and sustainable manner. So, don't forget to stay hydrated and drink plenty of water!

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