Office Wellness Hero
The world needs more people like you. People who look out for others. People who make sure that their co-workers have access to healthy choices. Sometimes we all need a little nudge in making smart decisions!
To help your office get started, use code WELL20 at checkout for 20% off of your order. Orders over $50 automatically receive FREE Shipping.
Drinking more water has many benefits. Giving your water a boost encourages you to drink more. Here are 5 ways hydration improves your health:
- Improved Cognitive Function: Hydration plays a significant role in cognitive function. Dehydration can lead to reduced concentration, memory problems, and impaired mood. Proper hydration supports clear thinking, alertness, and a positive mood.
- Digestive Health: Water is essential for digestion. It helps break down food, aids in nutrient absorption, and prevents constipation. Staying hydrated supports a healthy digestive system, which is important for overall well-being.
- Temperature Regulation: Your body uses sweat to regulate temperature, and when you're dehydrated, it becomes harder to cool down. Proper hydration helps maintain your body's ability to regulate temperature, especially in hot weather or during physical exertion.
- Skin Health: Hydrated skin is healthier and more radiant. Dehydration can lead to dry, flaky, and less elastic skin. By drinking enough water, you can help keep your skin looking and feeling its best.
- Optimal Physical Performance: Adequate hydration is crucial for maintaining peak physical performance. Dehydration can lead to reduced endurance, muscle cramps, and a decrease in overall strength. Staying hydrated helps you perform better in sports and other physical activities.
And for Fridays, when you've helped other all you can and now it's time to help yourself, check out our Cocktail Infusions. You've earned it! :)